HOW TO PRACTICE LAMECO ESCRIMA: A BEGINNER’S GUIDE

LAMECO Escrima is a Filipino martial art that is very well-known for its weapon-based fighting techniques, especially sticks, knives, and bare hands. LAMECO (which stands for “Larga Mano, Abanico, Mano” in Spanish, meaning basic martial arts techniques) teaches a variety of movements and strategies that can be used in a variety of comba