How to Practice LAMECO Escrima: A Beginner’s Guide
How to Practice LAMECO Escrima: A Beginner’s Guide
Blog Article
LAMECO Escrima is a Filipino martial art that is very well-known for its weapon-based fighting techniques, especially sticks, knives, and bare hands. LAMECO (which stands for “Larga Mano, Abanico, Mano” in Spanish, meaning basic martial arts techniques) teaches a variety of movements and strategies that can be used in a variety of combat situations.
Here is a beginner’s guide on how to practice LAMECO Escrima to build your skills from basic to advanced.
1. Warm-up and Physical Preparation
Before starting LAMECO Escrima training, it is important to warm up first. This exercise requires agility, strength, and balance. Here are some warm-up steps that can be done:
Stretching: Focus on frequently used areas of the body, such as the arms, hips, back, and legs.
Strength Training: Do push-ups, sit-ups, squats, and planks to build upper and lower body strength.
Agility Drills: Try jumping and quick movement drills to train your body's speed and coordination.
2. Understanding the Basics of LAMECO Escrima
LAMECO Escrima has several basic elements that are important to learn. Here are the main components of LAMECO Escrima training:
a. Basic Position (Stance)
The correct body position is very important to provide balance and strength in every attack and defense. Some basic positions that need to be understood include:
Horse Stance: This position helps stabilize the body and provides power in attacks.
Ready Stance: Stand with your feet slightly wider than your shoulders and hold your weapon in your hand. This position allows for quick movement to attack or defend.
b. Weapon Grip
It is important to learn how to hold a stick or other weapon. A strong but flexible grip will allow us to control the weapon well when attacking or defending. There are two basic ways to hold a stick:
Ice Pick Grip: This grip with the stick in the hand like holding a knife, allows for attacks with the tip of the stick.
Hammer Grip: This grip gives more control over the stick and allows for more powerful strikes.
c. Basic Movements (Footwork and Handwork)
Footwork and handwork are two important components of LAMECO Escrima. Some basic movements that must be mastered include:
Side Steps: Used to avoid attacks and maintain distance.
Advance and Retreat: These steps are used to move forward or backward quickly with good body balance.
Hand Movements: LAMECO teaches the use of the stick to attack, defend, and control opponents with quick, targeted hand movements.
3. Learn Basic Attack Techniques
LAMECO Escrima involves a variety of attack techniques, either using weapons such as sticks or in hand-to-hand combat. Some basic attack techniques that must be mastered are:
Diagonal Attack: An attack in a diagonal direction from top to bottom or vice versa using the tip of the stick.
Horizontal Attack: A horizontal attack that comes from the side to hit the opponent's body.
Vertical Strike: A direct attack with the stick from above the head towards the target. Situs Slot88
Backhand Attack: An attack from the back, usually to counter an enemy attack coming from the side.
4. Defensive Techniques
Defense is one of the key elements in LAMECO Escrima. Blocking with weapons and the body must be practiced well. Some basic defensive techniques are:
High Block: Block with the stick above the head to avoid an attack from above.
Side Block: Block with the stick at the side of the body to protect yourself from horizontal attacks.
Low Block: Block with the stick below the body to protect the legs and lower body.
5. Attack and Defense Combination Training
After mastering the attack and defense techniques, the next step is to combine the two in a combination. Practice with the following scenarios:
Sequential Attack and Block: This exercise helps combine attack with defense moves. Try to attack with basic techniques and immediately block after the opponent's attack comes.
Partner Training: Partner training is essential for practicing timing and responding to enemy movements. Try to punch, block, and spin with a partner to create a smoother flow of movement.
6. Empty Hand Training
The martial art of LAMECO Escrima also includes the use of empty hands when weapons are not available. Learn basic techniques in empty hand fighting such as